Healthy sleep can be attained with Natural sleep aids

If sleep plays hide and seek with you after you hit the bed, then you are left with no other option but to wait desperately for your daily quota of slumber. It has been observed that sleepless people often toss and turn on the bed, walk up and down the stairs, gaze at the clock and try hard to get back to sleep. Some of the important sleep promoting supplements for a sound sleep at night is Valerian root, Chamomile tea, Kava, melatonin, lavender and passion flower. If sleep still eludes you, then you can rely on best sleeping pills in UK for a sound sleep at night. Some of the popular sleep medicines which improve the quality of sleep and prolong its duration are Ambien, Temazepam and Zopiclone. All of them must be taken as per the instructions of a physician and an incorrect dose.